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Hydrotherapy, also known as aquatic therapy or water therapy, harnesses the properties of water to achieve goals in a fun, safe and relaxing environment.


Hydrotherapy can be a great way to actively achieve therapy goals where the risk of falling or injury is far less likely.

Swimming Victory

Benefits of Hydrotherapy

Hydrotherapy offers a range of benefits for both children and adults, including:

  • Pain Relief and Reduced Inflammation: Warm water relaxes muscles, improves circulation, and reduces swelling, leading to pain relief and improved joint mobility.

  • Improved Strength and Range of Motion: Water exercises provide gentle resistance, strengthening muscles and increasing flexibility in a low-impact environment.

  • Enhanced Balance and Coordination: The buoyancy of water allows for the safe practice of balance and coordination exercises.

  • Stress Reduction and Relaxation: The warmth and calming environment of the water can promote relaxation and reduce stress levels.

  • Improved Functional Ability: Hydrotherapy can help individuals regain or improve daily living skills by practising movements in a safe and supportive environment.

What to Expect at The Pool

Free Entry


Pool Heated to 32°c


Undercover Pool


Max Depth: 1.2m


Ramp Access


Mechanical Hoist Access

How to Sign Up?

Signing up for Hydrotherapy at Little Sparrows Therapy is easy:

  1. Schedule an Assessment: Contact our clinic to schedule an initial assessment with one of our qualified physiotherapists.

  2. Personalised Plan: During the assessment, your therapist will evaluate your needs and create a personalised hydrotherapy plan tailored to you.

  3. Session Scheduling: Our friendly staff will assist you in scheduling hydrotherapy sessions at the Tobruk Memorial Pool.

  4. Guided Sessions: Our therapists will guide you through each session, providing expert instruction and support to help you achieve your therapeutic goals.


Whether you're seeking pain relief, improved mobility, or enhanced well-being, hydrotherapy at Little Sparrows Therapy offers a safe, effective, and fun way to achieve your goals.


Contact us today to start your journey to better health through hydrotherapy.

Other Services We Provide

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