Benefits of Hydrotherapy
Hydrotherapy offers a range of benefits for both children and adults, including:
-
Pain Relief and Reduced Inflammation: Warm water relaxes muscles, improves circulation, and reduces swelling, leading to pain relief and improved joint mobility.
-
Improved Strength and Range of Motion: Water exercises provide gentle resistance, strengthening muscles and increasing flexibility in a low-impact environment.
-
Enhanced Balance and Coordination: The buoyancy of water allows for the safe practice of balance and coordination exercises.
-
Stress Reduction and Relaxation: The warmth and calming environment of the water can promote relaxation and reduce stress levels.
-
Improved Functional Ability: Hydrotherapy can help individuals regain or improve daily living skills by practising movements in a safe and supportive environment.
What to Expect at The Pool
Free Entry
Pool Heated to 32°c
Undercover Pool
Max Depth: 1.2m
Ramp Access
Mechanical Hoist Access
How to Sign Up?
Signing up for Hydrotherapy at Little Sparrows Therapy is easy:
-
Schedule an Assessment: Contact our clinic to schedule an initial assessment with one of our qualified physiotherapists.
-
Personalised Plan: During the assessment, your therapist will evaluate your needs and create a personalised hydrotherapy plan tailored to you.
-
Session Scheduling: Our friendly staff will assist you in scheduling hydrotherapy sessions at the Tobruk Memorial Pool.
-
Guided Sessions: Our therapists will guide you through each session, providing expert instruction and support to help you achieve your therapeutic goals.
Whether you're seeking pain relief, improved mobility, or enhanced well-being, hydrotherapy at Little Sparrows Therapy offers a safe, effective, and fun way to achieve your goals.
Contact us today to start your journey to better health through hydrotherapy.
